{"id":11199,"date":"2021-07-17T12:28:32","date_gmt":"2021-07-17T10:28:32","guid":{"rendered":"https:\/\/www.attachmentproject.com\/?page_id=11199"},"modified":"2023-12-18T11:05:26","modified_gmt":"2023-12-18T09:05:26","slug":"boundaries-in-relationships-bodynamic","status":"publish","type":"page","link":"https:\/\/www.attachmentproject.com\/personal-courses\/boundaries-in-relationships-bodynamic\/","title":{"rendered":"Healthy Boundaries and Energy Management"},"content":{"rendered":"
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\r\n Who is this course for? <\/h2>\r\n \r\n

Do you have difficulties with standing up for yourself, separating yourself from others, and maintaining a strong sense of self?
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It could be that you\u2019re falling short of managing your limits and boundaries in relationships.<\/span><\/p>\n \r\n <\/div>\r\n <\/div>\r\n

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\r\n What will you learn? <\/h2>\r\n \r\n

Gain a deeper understanding of the difference between energy management and boundaries in relationships.<\/span><\/p>\n

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Learn how to separate the two and uncover any deficiencies you might have in each of the two areas.\u00a0<\/span>
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Use experiential exercises to resolve these issues and better balance your emotions and your sense of self in social contexts.\u00a0<\/strong><\/p>\n \r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \n\n

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\n About the Course <\/h2>\n\t\t\t
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\n 01 <\/p>\n

\n Boundaries vs. Energy Management <\/p>\n

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Boundaries<\/b> – <\/span>the \u201cStop\u201d sign<\/i><\/b> –<\/b> is<\/span> the ability to separate from others so that you can sense your individuality and dignity, and from there, create good contact.<\/span><\/p>\n

Energy Management<\/b> – the \u201cTime Out\u201d sign<\/i><\/b> – <\/b>is the ability to sense and regulate your emotions once you\u2019re in contact with someone.\u00a0<\/span><\/p>\n

But why is it important to differentiate between the two?<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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\n 02 <\/p>\n

\n Paying Attention to Your Limits <\/p>\n

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If you ever feel overwhelmed or invaded in relationships, you might assume that the other person is overstepping your boundaries. Consequently, you push them away or withdraw.\u00a0<\/span><\/p>\n

Oftentimes, however, the problem is not in the other person. It\u2019s that you\u2019ve just had too much, you can no longer contain your emotions, and you need a time-out.\u00a0<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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\n 03 <\/p>\n

\n Holding Your Space & Emotions <\/p>\n

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Discover the different layers of boundaries that develop throughout childhood and learn how to spot and resolve any issues that have arisen during that period.\u00a0<\/span><\/p>\n

Gain practical insight into the functions of energy management and boundaries in relationships and the role of the body in the process of healing and regaining your balance.\u00a0<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n\n

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Course Modules Overview<\/h2>\r\n
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\r\n \r\n Module 1<\/span>\r\n <\/span>\r\n \r\n Course Introduction <\/span>\r\n <\/div>\r\n
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Explore the meaning of and the difference between boundaries and energy management.<\/p>\n

Module includes:<\/p>\n

2 Lectures<\/p>\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n

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\r\n \r\n Module 2<\/span>\r\n <\/span>\r\n \r\n Boundaries <\/span>\r\n <\/div>\r\n
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Powerful mind-body exercises on boundaries in relationships.<\/p>\n

Module includes:<\/p>\n

1 Lecture<\/p>\n

6 Exercises<\/p>\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n

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\r\n \r\n Module 3<\/span>\r\n <\/span>\r\n \r\n Energy Management <\/span>\r\n <\/div>\r\n
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A selection of mind-body exercises to help you with your energy management and limits.<\/p>\n

Module includes:<\/p>\n

1 Lecture<\/p>\n

7 Exercises<\/p>\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n

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\r\n \r\n Module 4<\/span>\r\n <\/span>\r\n \r\n Conclusion <\/span>\r\n <\/div>\r\n
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Conclusion & summary.<\/p>\n

Module includes:<\/p>\n

1 Lecture<\/p>\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <\/div>\r\n \r\n

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Ready to Step into Your Power?<\/h2>\n <\/div>\n <\/div>\n
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