{"id":12723,"date":"2021-08-13T12:50:01","date_gmt":"2021-08-13T10:50:01","guid":{"rendered":"https:\/\/www.attachmentproject.com\/?page_id=12723"},"modified":"2023-07-15T13:14:07","modified_gmt":"2023-07-15T11:14:07","slug":"attachment-repair-groups","status":"publish","type":"page","link":"https:\/\/www.attachmentproject.com\/attachment-repair-groups\/","title":{"rendered":"Attachment Repair Group"},"content":{"rendered":"\n\n<div id=\"course-learn\" class=\"one-section \" >\n    <div class=\"row row-reverse mx-0\">\n        <div class=\"col-sm-5\">\n                            <div class=\"course-image fadeIn animated d-none d-md-block w-100 h-100\" style=\"background-image: url('https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/pexels-william-fortunato-6392896-667x1000.jpg'); background-size: cover; background-repeat: no-repeat;\"><\/div>\n                <img decoding=\"async\" src=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/pexels-william-fortunato-6392896-667x1000.jpg\" class=\"img-responsive fadeIn animated d-md-none\" alt=\"\" loading=\"lazy\" data-delay=\"300\" \/>\n                    <\/div>\n        <div class=\"col-sm-7 px-sm-3 px-0 align-middle\">\n            <div>\n                <div id=\"learn-content\">\n                                        <div class=\"learn-text\" id=\"learn-text\">\n                        <h4 class=\"mb-4\"><span style=\"color: #604c8d;\">All Humans Are Hardwired For Connection\u2026<\/span><\/h4>\n<p><span style=\"font-weight: 400;\"><strong>But Not All Humans Are Wired Equally On <span style=\"text-decoration: underline;\"><em>How<\/em> <\/span>To Connect.<\/strong> Humans are social creatures &#8211; we\u2019re hardwired from birth to want to connect with others.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, we\u2019re not all given a fair and equal start in life; some of us are more equipped to connect with others, and much of this is to do with our <\/span><i><span style=\"font-weight: 400;\">attachment style<\/span><\/i><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">During your early formative period, if you weren&#8217;t shown\u2026<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">consistent love and care<\/span><\/li>\n<li><span style=\"font-weight: 400;\">that your needs would be heard and met<\/span><\/li>\n<li><span style=\"font-weight: 400;\">that you are safe and valued<\/span><\/li>\n<li><span style=\"font-weight: 400;\">support for being who you truly are\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">&#8230;then you may have developed an<\/span> <b><i>insecure attachment.<\/i><\/b><\/p>\n<p><strong>Which makes it more complicated for you to form secure and healthy relationships.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">If this is the case for you, then you might experience some complex emotions. On the one hand, you yearn for what everyone else does &#8211; a loving, healthy, and happy relationship that is free from inconsistency, rejection, or chaos. But your previous experience with relationships has shown you that other people cannot be trusted &#8211; <\/span><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">you expect them to fail<\/span><\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of feeling cared for and valued within a relationship, you may end up feeling anxious, depleted, or fearful. These feelings often affect your actions within a relationship and can even end up validating your fears of not being worthy of love!<\/span><b><\/b><\/p>\n                    <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n<div id=\"course-learn\" class=\"one-section \" >\n    <div class=\"row left-alignment mx-0\">\n        <div class=\"col-sm-5\">\n                            <div class=\"course-image fadeIn animated d-none d-md-block w-100 h-100\" style=\"background-image: url('https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/jd-mason-Z-Raa90afE4-unsplash-750x1000.jpg'); background-size: cover; background-repeat: no-repeat;\"><\/div>\n                <img decoding=\"async\" src=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/jd-mason-Z-Raa90afE4-unsplash-750x1000.jpg\" class=\"img-responsive fadeIn animated d-md-none\" alt=\"\" loading=\"lazy\" data-delay=\"300\" \/>\n                    <\/div>\n        <div class=\"col-sm-7 px-sm-3 px-0 align-middle\">\n            <div>\n                <div id=\"learn-content\">\n                                        <div class=\"learn-text\" id=\"learn-text\">\n                        <h4 class=\"mb-4\"><span style=\"color: #604c8d;\">Depending on your attachment style, relationships may:<\/span><\/h4>\n<ul>\n<li aria-level=\"1\"><b>Make it difficult to focus on work or the other important areas of your life<\/b><b><br \/>\n<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disrupt your sleep and make it difficult to relax, even when you\u2019re exhausted<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Trigger deep fears of abandonment\u00a0<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cause hypervigilant behaviors such as checking your partner\u2019s or your own phone constantly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keep you in your<\/b><b><i> fight, flight, and freeze<\/i><\/b><b> nervous system so that you\u2019re constantly on high alert waiting for something bad to happen<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Involve pushing people away or feeling completely numb and losing interest when someone gets too close<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Include sabotaging relationships before the other person can reject you<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Believe it or not &#8211; behaviors such as these aren\u2019t uncommon! Approximately one-third of the world\u2019s population is insecurely attached (even more, according to our data!), and yet the majority of these people are able to establish and maintain loving, healthy, and successful relationships.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is because &#8211; despite not always knowing how to connect with others in healthy ways &#8211; <\/span><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">it is possible to heal an insecure attachment. You too can be capable of receiving the love and acceptance that you desire and deserve! <\/span><\/span><\/p>\n                    <\/div>\n                                            <p class=\"text-center\" data-sal=\"fade\" data-sal-delay=\"200\">\n                                                        <a href=\"#courses-itself\" class=\"button purple-button\">Apply Now<\/a>\n                                                                                <\/p>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n    <div id=\"individual-content-top\" class=\"one-section individual-content-top-block_7f3072c2075f9f0ff7a76a71d722d1bf\"\n         >\n\n        <div class=\"container-fluid\">\n                        <div id=\"ind-content\">\n                                    <div class=\"one-indu \">\n                        <div class=\"row row-30  row-spaced\"\n                             data-sal=\"slide-up\" data-sal-delay=\"200\">\n                            <div class=\"col-sm-6\">\n                                                                    <img decoding=\"async\" src=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/Group-234-750x642.png\"\n                                         alt=\"\" class=\"img-responsive mw-100\" height=\"420\" width=\"750\" style=\" height: auto;\" loading=\"lazy\"\/>\n                                                            <\/div>\n                            <div class=\"col-sm-6 align-middle\">\n                                <div>\n                                                                            <h4 class=\"column-title \">\n                                            How Can You Heal Your Attachment Style?                                        <\/h4>\n                                                                                                                <p class=\"one-indu-text\">\n                                            <p><span style=\"font-weight: 400;\">Your attachment style was formed as a result of the <\/span><i><span style=\"font-weight: 400;\">relationships<\/span><\/i><span style=\"font-weight: 400;\"> you experienced during your childhood &#8211; therefore, one of the most effective ways to repair your attachment style is <\/span><i><span style=\"font-weight: 400;\">in relationships with others.<\/span><\/i><\/p>\n<p><b>In the same way that an insecure attachment is formed in relationships, it can also be healed through them.\u00a0<\/b><\/p>\n<p><b>And the good news? <\/b><\/p>\n<p><b>This repairing relationship <\/b><span style=\"text-decoration: underline;\"><b>doesn\u2019t have to be a romantic one!<\/b><\/span><\/p>\n                                        <\/p>\n                                                                                                                <p class=\"d-flex\" style=\"justify-content: flex-start\">\n                                                                                            <a  href=\"#courses-itself\" class=\"button purple-button\">\n                                                    Book a Free Call                                                <\/a>\n                                                                                                                                <\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                <\/div>\n        <\/div>\n    <\/div>\n\n\n\n    <div id=\"individual-content-top\" class=\"one-section pb-5 individual-content-top-block_baf9dd3f949702507bbc93bcfd2f50ef\"\n         >\n\n        <div class=\"container-fluid\">\n                            <div id=\"ind-title\" class=\"text-center\" data-sal=\"slide-up\">\n                    <h2 style=\"text-align: center;\"><span style=\"color: #604c8d;\"><span style=\"caret-color: #604c8d;\">You can potentially <span class=\"color-1\">heal<\/span> your <span class=\"color-1\">attachment style<\/span> by&#8230;<\/span><br \/>\n<\/span><\/h2>\n                <\/div>\n                        <div id=\"ind-content\">\n                                    <div class=\"one-indu \">\n                        <div class=\"row row-30  row-spaced\"\n                             data-sal=\"slide-up\" data-sal-delay=\"200\">\n                            <div class=\"col-sm-6\">\n                                                                    <img decoding=\"async\" src=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/Group-233-3-619x750.png\"\n                                         alt=\"\" class=\"img-responsive mw-100\" height=\"420\" width=\"750\" style=\" height: auto;\" loading=\"lazy\"\/>\n                                                            <\/div>\n                            <div class=\"col-sm-6 align-middle\">\n                                <div>\n                                                                            <h4 class=\"column-title \">\n                                            1. Resolving Triggers &#038; Maladaptive Behaviors by Reprogramming Them in Real-Time                                        <\/h4>\n                                                                                                                <p class=\"one-indu-text\">\n                                            <p><span style=\"font-weight: 400;\">\u201cEureka moments\u201d of insight are great indicators of deep level functioning, but are they enough to change the ingrained patterns of thoughts and behaviors that you have had for the majority of your life?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oftentimes, these flashes of insight are just that &#8211; flashes. Temporary and, therefore, not powerful enough to achieve long-term change.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, how often have you realized that you choose the wrong partners, or that you have a tendency to cling to toxic relationships? But yet you probably still repeat the same patterns over and over again. Simply having an awareness of the problem typically isn\u2019t enough to change it.\u00a0<\/span><\/p>\n<p><strong>Instead, it is necessary to reprogramme how you feel, think, and relate in order to successfully change behavior.\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">And the most powerful way of doing this is in \u201creal-time\u201d, during a relationship dynamic, and when you can be guided through the process.\u00a0<\/span><\/p>\n                                        <\/p>\n                                                                                                        <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                        <div class=\"one-indu \">\n                        <div class=\"row row-30 row-reverse row-spaced\"\n                             data-sal=\"slide-up\" data-sal-delay=\"200\">\n                            <div class=\"col-sm-6\">\n                                                                    <img decoding=\"async\" src=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/Group-232-750x750.png\"\n                                         alt=\"\" class=\"img-responsive mw-100\" height=\"420\" width=\"750\" style=\" height: auto;\" loading=\"lazy\"\/>\n                                                            <\/div>\n                            <div class=\"col-sm-6 align-middle\">\n                                <div>\n                                                                            <h4 class=\"column-title \">\n                                            2. Encountering People Working Through Similar Issues to Yours                                        <\/h4>\n                                                                                                                <p class=\"one-indu-text\">\n                                            <p><span style=\"font-weight: 400;\">In a group, you are given the opportunity to meet people that are going through the same difficulties and challenges as you are. They too are coming to terms with and understanding their own insecurities, fear, trauma, and anxiety. This collective experience may help you to comprehend your own experiences and recognize what it is that you need to heal. You can potentially learn and benefit from other people\u2019s breakthroughs &#8211; other people\u2019s \u201caha!\u201d moments can help you to uncover your own.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You will feel fully seen, heard, and safe enough to be vulnerable &#8211; and with multiple people. This may enable you to share your experiences and be supported through them in a way that significant others in your life may not have been equipped to in the past.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>What\u2019s more, the skills that you learn in this group are transferable to all areas of your life<\/strong>, such as romantic relationships, work dynamics, friendships, and even how you yourself parent.\u00a0<\/span><\/p>\n                                        <\/p>\n                                                                                                        <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                        <div class=\"one-indu \">\n                        <div class=\"row row-30  row-spaced\"\n                             data-sal=\"slide-up\" data-sal-delay=\"200\">\n                            <div class=\"col-sm-6\">\n                                                                    <img decoding=\"async\" src=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/Group-205-750x741.png\"\n                                         alt=\"\" class=\"img-responsive mw-100\" height=\"420\" width=\"750\" style=\" height: auto;\" loading=\"lazy\"\/>\n                                                            <\/div>\n                            <div class=\"col-sm-6 align-middle\">\n                                <div>\n                                                                            <h4 class=\"column-title \">\n                                            3. Realizing that Attachment Styles Don\u2019t Just Relate to Romantic Relationships &#8211; They Affect <span class=\"color-1\">All<\/span> of Your Relationships                                         <\/h4>\n                                                                                                                <p class=\"one-indu-text\">\n                                            <p>Chances are if you\u2019re reading this, you want to become more securely attached to improve your romantic life.<\/p>\n<p>But did you know that your attachment style affects ALL of your relationships? And not necessarily in the same way, either.<\/p>\n<p>For example, you might behave anxiously in your romantic relationships and lack boundaries, but you might be avoidant in the workplace or in your friend group. Or perhaps you\u2019re more avoidant in romantic relationships because being in love feels overwhelming and unsafe, but more giving in your friendships because giving love this way feels less threatening.<\/p>\n<p><strong>Attachment styles often work like a spectrum whereby you can have traits of the different insecure styles.<\/strong><\/p>\n                                        <\/p>\n                                                                                                                <p class=\"d-flex\" style=\"justify-content: flex-start\">\n                                                                                            <a  href=\"#courses-itself\" class=\"button purple-button\">\n                                                    Apply Now                                                <\/a>\n                                                                                                                                <\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                <\/div>\n        <\/div>\n    <\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center w-50 w-sm-100 mb-0 has-text-color\" style=\"color:#604c8d\">4 Reasons Why Most People Struggle to Become More Securely Attached<\/h2>\n\n\n    <div id=\"course-questions\" class=\"one-section pt-5 pb-5\">\r\n        <div class=\"container-fluid\">\r\n            <div class=\"row row-spaced\">\r\n                                    <div class=\"col-sm-6\">\r\n                        <div class=\"one-course-question\" data-sal=\"slide-up\" data-sal-delay=\"0\">\r\n                            <h2>\r\n                                01 \u2013 You\u2019re trying to \u201cheal\u201d all by yourself                            <\/h2>\r\n                            \r\n                                <p>It\u2019s a common misconception that you can\u2019t heal an insecure attachment style.<\/p>\n<p>A lot of this is due to the fact that it\u2019s deep level work that requires understanding and restructuring how you function on a mental, emotional, and physical level.<\/p>\n<p>Does that make it impossible? Absolutely not.<\/p>\n                            \r\n                        <\/div>\r\n                    <\/div>\r\n                                        <div class=\"col-sm-6\">\r\n                        <div class=\"one-course-question\" data-sal=\"slide-up\" data-sal-delay=\"100\">\r\n                            <h2>\r\n                                02 \u2013 You\u2019re trying to heal solely through cognitive awareness                            <\/h2>\r\n                            \r\n                                <p>Cognitive awareness plays an important role in your healing journey, but you might struggle to achieve change through courses or information alone.<\/p>\n<p>Just because you recognize a thought or behavior doesn\u2019t mean that they\u2019ll immediately disappear! What\u2019s more, the more you keep digging, the higher the likelihood of re-traumatizing yourself.<\/p>\n                            \r\n                        <\/div>\r\n                    <\/div>\r\n                                        <div class=\"col-sm-6\">\r\n                        <div class=\"one-course-question\" data-sal=\"slide-up\" data-sal-delay=\"200\">\r\n                            <h2>\r\n                                03 \u2013 It\u2019s always someone else\u2019s fault, not yours                            <\/h2>\r\n                            \r\n                                <p>It\u2019s easy to point the finger at someone else when the relationship doesn\u2019t work out. If they weren\u2019t so inconsiderate and were instead more understanding, then everything would have been fine, right?<\/p>\n<p><strong>Well, here\u2019s the hard truth:<\/strong><\/p>\n<p>Even if you dated the most \u201csecure\u201d or amazing partner ever, unless you do the inner work, your insecurities won\u2019t disappear, as your attachment style will still be triggered by issues in the relationship.<\/p>\n                            \r\n                        <\/div>\r\n                    <\/div>\r\n                                        <div class=\"col-sm-6\">\r\n                        <div class=\"one-course-question\" data-sal=\"slide-up\" data-sal-delay=\"300\">\r\n                            <h2>\r\n                                04 \u2013 You\u2019re used to settling for less in relationships                            <\/h2>\r\n                            \r\n                                <p>If you\u2019ve never had a relationship where you felt safe enough to express your needs or be vulnerable, then chances are that you\u2019ve never experienced how nourishing, energizing, and beautiful the right relationship can be.<\/p>\n<p>Because your template for relationships is based on your early years, it makes absolute sense that you would continue to settle for less than you deserve. To you, this is normal \u2013 you might not even realize that it\u2019s possible to have your needs met in a relationship!<\/p>\n                            \r\n                        <\/div>\r\n                    <\/div>\r\n                                <\/div>\r\n        <\/div>\r\n    <\/div>\r\n    \n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><strong>The important thing to understand right now is that your attachment style ISN\u2019T a life sentence. <span class=\"color-1\">You are not \u201cbroken\u201d<\/span> &#8211; with the right support, you can heal the impact of your early experiences and lead a rich life full of successful and <span class=\"color-3\">healthy relationships<\/span>.<\/strong><\/strong><\/p>\n<\/blockquote>\n\n\n<div id=\"home-page-test\"  class=\"one-section\" data-sal=\"fade\">\n    <div class=\"container-fluid\">\n        <div class=\"row row-spaced\">\n            <div class=\"col-sm-9 align-middle\">\n                <div>\n                    <h2>Start the path of attracting love &#038; happiness<\/h2>\n                <\/div>\n            <\/div>\n            <div class=\"col-sm-3 align-middle\">\n                <div>\n                                        <a href=\"#courses-itself\" class=\"button full-white-button force-not-open\">Apply Now<\/a>\n                                                        <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n<div id=\"course-learn\" class=\"one-section \" >\n    <div class=\"row left-alignment mx-0\">\n        <div class=\"col-sm-5\">\n                            <div class=\"course-image fadeIn animated d-none d-md-block w-100 h-100\" style=\"background-image: url('https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/katy-anne-nTP8aZjedqI-unsplash-667x1000.jpg'); background-size: cover; background-repeat: no-repeat;\"><\/div>\n                <img decoding=\"async\" src=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/katy-anne-nTP8aZjedqI-unsplash-667x1000.jpg\" class=\"img-responsive fadeIn animated d-md-none\" alt=\"\" loading=\"lazy\" data-delay=\"300\" \/>\n                    <\/div>\n        <div class=\"col-sm-7 px-sm-3 px-0 align-middle\">\n            <div>\n                <div id=\"learn-content\">\n                                        <div class=\"learn-text\" id=\"learn-text\">\n                        <h4 class=\"mb-4\"><span style=\"color: #604c8d;\">Introducing: The Attachment Repair Group Process<\/span><\/h4>\n<p><strong><span style=\"color: #604c8d;\">The complete and holistic approach to becoming more securely attached<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The Attachment Repair Group Process is for anyone who identifies as having one of the three different types of insecure attachment (<\/span><i><span style=\"font-weight: 400;\">anxious-preoccupied<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">avoidant-dismissive<\/span><\/i><span style=\"font-weight: 400;\">, or <\/span><i><span style=\"font-weight: 400;\">disorganized<\/span><\/i><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This repair process is a 3-month journey made of two parts:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weekly group sessions that are facilitated by a highly experienced psychotherapist<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cutting-edge courses and workbooks on attachment theory, somatic healing, and Taoism<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">The Attachment Repair Group Process is a layered approach that has the potential to reprogramme how you function relationally, emotionall<\/span><span style=\"font-weight: 400;\">y<\/span><span style=\"font-weight: 400;\">, me<\/span><span style=\"font-weight: 400;\">nt<\/span><span style=\"font-weight: 400;\">a<\/span><span style=\"font-weight: 400;\">lly, and even spiri<\/span><span style=\"font-weight: 400;\">tually. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">It provides the opportunity to unlearn maladaptive thoughts and behaviors around relationships and embrace what a secure attachment <\/span><i><span style=\"font-weight: 400;\">feels<\/span><\/i><span style=\"font-weight: 400;\"> like in your mind and body.<\/span><\/p>\n                    <\/div>\n                                            <p class=\"text-center\" data-sal=\"fade\" data-sal-delay=\"200\">\n                                                        <a href=\"#courses-itself\" class=\"button purple-button\">Apply Now<\/a>\n                                                                                <\/p>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n    <div id=\"individual-content-top\" class=\"one-section individual-content-top-block_466c7de54bfb0923b3ad493d64b8f3ed\"\n         >\n\n        <div class=\"container-fluid\">\n                        <div id=\"ind-content\">\n                                    <div class=\"one-indu \">\n                        <div class=\"row row-30  row-spaced\"\n                             data-sal=\"slide-up\" data-sal-delay=\"200\">\n                            <div class=\"col-sm-6\">\n                                                                    <img decoding=\"async\" src=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/Group-221-750x633.png\"\n                                         alt=\"\" class=\"img-responsive mw-100\" height=\"420\" width=\"750\" style=\" height: auto;\" loading=\"lazy\"\/>\n                                                            <\/div>\n                            <div class=\"col-sm-6 align-middle\">\n                                <div>\n                                                                            <h4 class=\"column-title \">\n                                            The Attachment Repair Group Process isn\u2019t just another training program&#8230;                                        <\/h4>\n                                                                                                                <p class=\"one-indu-text\">\n                                            <p>Through it, you&#8217;ll learn about the different attachment styles and how they impact your life on a deeper level. More importantly, you\u2019ll be given the opportunity to become skilled in the tools and techniques involved in <span style=\"text-decoration: underline;\">reshaping the entirety of you<\/span>; your mind, body, emotions, and spirit.<\/p>\n<p><strong>Ultimately, the process can equip you to handle the challenges of the different relationships in your life.<\/strong><\/p>\n                                        <\/p>\n                                                                                                        <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                <\/div>\n        <\/div>\n    <\/div>\n\n\n<div id=\"course-learn\" class=\"one-section \" >\n    <div class=\"row  mx-0\">\n        <div class=\"col-sm-5\">\n                            <div class=\"course-image fadeIn animated d-none d-md-block w-100 h-100\" style=\"background-image: url('https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/pexels-william-fortunato-6393342-667x1000.jpg'); background-size: cover; background-repeat: no-repeat;\"><\/div>\n                <img decoding=\"async\" src=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/pexels-william-fortunato-6393342-667x1000.jpg\" class=\"img-responsive fadeIn animated d-md-none\" alt=\"\" loading=\"lazy\" data-delay=\"300\" \/>\n                    <\/div>\n        <div class=\"col-sm-7 px-sm-3 px-0 align-middle\">\n            <div>\n                <div id=\"learn-content\">\n                                        <h2 data-sal=\"slide-up\">\n                        The Attachment Project Repair Process includes&#8230;                    <\/h2>\n                                        <div class=\"learn-text\" id=\"learn-text\">\n                        <p><span style=\"color: #808080;\"><b>Weekly 90-Minute Group Sessions (via Zoom Video Calls)\u2013 For 12 Weeks\u00a0<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">During these weekly 90-minute group sessions, you will interact meaningfully within a group setting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Group processes have been shown to be one of the most effective forms of intervention for people with attachment issues. This is because, in the same way that your insecure attachment was formed through relationships, it can also be healed through relationships.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">**Even if you don\u2019t feel comfortable sharing in a group situation at the start, as you grow more comfortable and confident in the process, you will likely feel more at ease with yourself and the others in your group. It may ultimately end up being a space where you feel safe enough to be vulnerable and your true self.**\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, as a direct result of these weekly interactions, you will experience change in gradual but profound ways. This will affect how you function securely within relationships, whether these relationships are romantic, parental, friendships, family dynamics, or workplace-based.\u00a0<\/span><\/p>\n<p><strong>The group sessions will be facilitated by Stephanie O\u2019Connor, a highly experienced psychotherapist, attachment specialist, and healer in numerous modalities. Stephanie has extensive experience in helping people to become more securely attached.\u00a0<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n                    <\/div>\n                                            <p class=\"text-center\" data-sal=\"fade\" data-sal-delay=\"200\">\n                                                        <a href=\"#courses-itself\" class=\"button purple-button\">Apply Now<\/a>\n                                                                                <\/p>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n<div id=\"course-learn\" class=\"one-section \" >\n    <div class=\"row left-alignment mx-0\">\n        <div class=\"col-sm-5\">\n                            <div class=\"course-image fadeIn animated d-none d-md-block w-100 h-100\" style=\"background-image: url('https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/good-faces-mwn3Vm-__cU-unsplash-665x1000.jpg'); background-size: cover; background-repeat: no-repeat;\"><\/div>\n                <img decoding=\"async\" src=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/good-faces-mwn3Vm-__cU-unsplash-665x1000.jpg\" class=\"img-responsive fadeIn animated d-md-none\" alt=\"\" loading=\"lazy\" data-delay=\"300\" \/>\n                    <\/div>\n        <div class=\"col-sm-7 px-sm-3 px-0 align-middle\">\n            <div>\n                <div id=\"learn-content\">\n                                        <div class=\"learn-text\" id=\"learn-text\">\n                        <p><b>Here\u2019s a sneak peek at what you can expect :<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>weekly group sessions (Zoom Video Calls) for 3 months<\/b><span style=\"font-weight: 400;\"> where you\u2019ll share issues that you have experienced in your relationships and receive guidance on how to resolve or navigate these issues in new ways<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>guidance on how to process <\/b><span style=\"font-weight: 400;\">uncomfortable thoughts, emotions, and bodily sensations when issues arise during the sessions \u2013 by working through issues in \u201creal-time\u201d you\u2019ll become skilled at making adaptive and effective changes<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>a safe and confidential space <\/b><span style=\"font-weight: 400;\">where you can slowly reveal parts of yourself to others that perhaps you\u2019ve never felt secure enough to show before. Through this, you can start to repair these elements in a non-judgemental environment.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>group support <\/b><span style=\"font-weight: 400;\">as everyone else shares similar issues as you. Normalizing your experiences can help you to feel less isolated and alone, as well as release unnecessary shame and self-blame<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>group social skills <\/b><span style=\"font-weight: 400;\">as you\u2019ll learn how to connect, communicate, and be vulnerable in a safe group setting<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>guidance from an experienced psychotherapist <\/b><span style=\"font-weight: 400;\">who will be facilitating the sessions and supporting you through your journey<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>the chance to understand yourself on a deeper level<\/b><span style=\"font-weight: 400;\"> \u2013 every member of the group acts as a mirror for you to see yourself through their eyes, potentially unveiling blind spots that may be acting as barriers to healing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>tailored exercises and discussions<\/b> as issues come up for you and the other people in the group experience<\/li>\n<\/ul>\n                    <\/div>\n                                            <p class=\"text-center\" data-sal=\"fade\" data-sal-delay=\"200\">\n                                                        <a href=\"#courses-itself\" class=\"button purple-button\">Apply Now<\/a>\n                                                                                <\/p>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Plus, To Complement The Group Experience, You\u2019ll Also Get<\/strong> <strong>Access To These 3 Powerful Online Courses:<\/strong><\/h2>\n\n\n\n<p>In addition to the weekly group video sessions, you will also get access to <strong>3 online courses<\/strong> which are designed to help train your body to feel secure, adopt healthier boundaries, develop a stronger character, and use Taoist practices to heal your mind and body.<\/p>\n\n\n    <div id=\"modules\" class=\"one-section\">\r\n        <div class=\"container-fluid\">\r\n            <h2 class=\"course-main-title\">Here\u2019s a sneak preview of each of the courses:<\/h2>\r\n            <div id=\"modules-wrapper\">\r\n                                    <div class=\"accordion-title active \">\r\n                        <div>\r\n                            <div class=\"title-itself\">\r\n                                <span >\r\n                                                                                                                    <span class=\"one-tag\">Course 1<\/span>\r\n                                                                        <\/span>\r\n                                <span >\r\n                                    Attachment &#038; Bonding                                <\/span>\r\n                            <\/div>\r\n                            <div class=\"accordion-content\" style=\"display: block;\">\r\n                                <p>&nbsp;<\/p>\n<p>The philosophy of Bodynamic is that attachment forms in the body, not in the mind.<\/p>\n<p>Through the guided physical practices in this course, you will learn what being secure feels like in your body, so that you can recognize it and embody it.<\/p>\n<p>And most importantly, use this information to start feeling and acting more secure in your relationships with others.<\/p>\n<p>Through Bodynamic&#8217;s course &#8220;Attachment &amp; Bonding&#8221; you\u2019ll discover:<\/p>\n<ul>\n<li>how <strong>early and late childhood attachment<\/strong> plays out later in life (helping to explain difficulties in forming and maintaining relationships)<\/li>\n<li><strong>powerful physical practices<\/strong> to show you what secure attachment feels like in your body<\/li>\n<li>how to evoke a sense of <strong>safety and security<\/strong> when your attachment traits are triggered \u2013 for example, if your boss gives you negative feedback and you become highly anxious about being fired<\/li>\n<li>how to <strong>regulate your emotions and calm yourself<\/strong> through your body when you\u2019re feeling highly anxious or are in a stressed state &#8211; for example, if a date doesn\u2019t text you back and your fear of abandonment kicks in<\/li>\n<li>how to <strong>build a strong sense of self-worth<\/strong> so that you can deal with rejection and conflict in a more balanced way<\/li>\n<li>how to <strong>understand and communicate your needs<\/strong>, set healthy boundaries, and feel more at peace<\/li>\n<li><strong>Who you truly are<\/strong> as well as what drives you<\/li>\n<li>why you find it <strong>difficult to commit to others in relationships<\/strong> or commit to important life decisions in general<\/li>\n<li>how to <strong>maintain your personal power<\/strong> around others because you feel more connected and confident in yourself<\/li>\n<li>how to <strong>say \u201cno\u201d to others<\/strong> and make decisions that are more aligned with your needs, values, and limits<\/li>\n<li>why you <strong>don\u2019t always need to give your heart away fully<\/strong> when you\u2019re in a relationship (or use your sexuality to get love)<\/li>\n<li>how to <strong>give authentically<\/strong> from your heart, but without losing it<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Included in the course:<\/strong><\/p>\n<ul>\n<li><strong>Lessons:<\/strong> 20<\/li>\n<li><strong>Guided Practical Exercises:<\/strong> 9<\/li>\n<li><strong>Course Duration:<\/strong> 110 minutes<\/li>\n<li><strong>Course Format:<\/strong> Pre-recorded video lessons<\/li>\n<li><strong>Course Leader:<\/strong> Ditte Marcher \/CEO &amp; Senior Instructor at Bodynamic International<\/li>\n<\/ul>\n<p><a href=\"#courses-itself\" class=\"button purple-button\">Apply Now<\/a><\/p>\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n\r\n                                        <div class=\"accordion-title  \">\r\n                        <div>\r\n                            <div class=\"title-itself\">\r\n                                <span >\r\n                                                                                                                    <span class=\"one-tag\">Course 2<\/span>\r\n                                                                        <\/span>\r\n                                <span >\r\n                                    Boundaries &#038; Energy Management                                <\/span>\r\n                            <\/div>\r\n                            <div class=\"accordion-content\" >\r\n                                <p>Do you ever feel overwhelmed in relationships? Or like people don\u2019t respect your boundaries and invade your personal space? Well, in Bodynamic&#8217;s course &#8220;Boundaries &amp; Energy Management&#8221;, you can learn how to navigate these uncomfortable thoughts and feelings in a healthy way &#8211; one that doesn\u2019t push others away.<\/p>\n<p>Through this course, you can gain a deeper understanding of the difference between energy management and boundaries in relationships, as well as learn practical exercises to more effectively balance your emotions and your sense of self in social contexts.<\/p>\n<p><strong>Here\u2019s what you can learn:<\/strong><\/p>\n<ul>\n<li>a deeper understanding of the <strong>difference between energy management and boundaries<\/strong> in relationships (and how to identify the areas in which you struggle most)<\/li>\n<li>practical exercises to better <strong>balance your emotions and your sense of self<\/strong> when in social situations or when you\u2019re having an \u201coff-day\u201d<\/li>\n<li>how to <strong>recognize and communicate a \u201chard no\u201d<\/strong> and when you need to establish boundaries with someone<\/li>\n<li>how to recognize and <strong>communicate when you need space<\/strong> so you can regulate your emotions<\/li>\n<li>how to <strong>tune in to your limits and personal space<\/strong> so you don\u2019t feel overwhelmed or like others are pushing your boundaries<\/li>\n<li>how to <strong>manage your emotions within your body<\/strong> without suppressing them or becoming overwhelmed<\/li>\n<li>how to <strong>manage impulsive reactions<\/strong> during stressful situations (for example, feeling unheard or disrespected during a dispute)<\/li>\n<li><strong>Emotional regulation strategies<\/strong> that can be used in real-time so that you don\u2019t spend hours, days, or weeks ruminating on a situation<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Included in the course:<\/strong><\/p>\n<ul>\n<li><strong>Lessons:<\/strong> 18<\/li>\n<li><strong>Guided Practical Exercises:<\/strong> 13 [6 on Boundaries &amp; 7 on Energy Management]<\/li>\n<li><strong>Course Duration:<\/strong> 50 minutes<\/li>\n<li><strong>Course Format:<\/strong> Pre-recorded video lessons<\/li>\n<li><strong>Course Leader:<\/strong> Ditte Marcher \/CEO &amp; Senior Instructor at Bodynamic International<\/li>\n<\/ul>\n<p><a href=\"#courses-itself\" class=\"button purple-button\">Apply Now<\/a><\/p>\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n\r\n                                        <div class=\"accordion-title  \">\r\n                        <div>\r\n                            <div class=\"title-itself\">\r\n                                <span >\r\n                                                                                                                    <span class=\"one-tag\">Course 3<\/span>\r\n                                                                        <\/span>\r\n                                <span >\r\n                                    Emotional Alchemy                                <\/span>\r\n                            <\/div>\r\n                            <div class=\"accordion-content\" >\r\n                                <p>In this course, you\u2019ll discover ancient Taoism teachings and practices that can help you to heal your body from existing imbalances, as well as cleanse your mind from unpleasant emotions.<\/p>\n<p>You\u2019ll discover the Qigong philosophy regarding the connection between the body and mind, and use this to uncover blockages in your body, as well as work on restoring your physical and emotional balance.<\/p>\n<p>Even if you are new to Taoism or meditation, the practices of emotional alchemy are easy to understand and can be incorporated into your daily routine.<\/p>\n<p>Here\u2019s what you\u2019ll learn:<\/p>\n<ul>\n<li><strong>two powerful meditation techniques<\/strong> to cultivate self-compassion and healing (the Inner Smile Meditation and the Six Healing Sounds Meditation)<\/li>\n<li><strong>the main causes of your physical or psychological imbalances<\/strong><\/li>\n<li>how to <strong>cleanse your mind from painful emotions<\/strong> so that you can fully enjoy life and experience the present moment<\/li>\n<li>how to achieve <strong>mental and physiological balance<\/strong> and cultivate self-compassion and loving-kindness<\/li>\n<li>how <strong>excess heat gets trapped between your organs<\/strong> and it can cause physical and mental issues (and how to release it)<\/li>\n<li>how to <strong>access a state of deep relaxation<\/strong>, even if you\u2019re brand new to meditation<\/li>\n<li>the Taoist way to <strong>improve your concentration skills<\/strong><\/li>\n<li>the <strong>7-point meditation posture<\/strong> so your practice feels more comfortable, beneficial, and enjoyable<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Included in the course:<\/p>\n<ul>\n<li><strong>Lessons:<\/strong> 15<\/li>\n<li><strong>Guided Practical Exercises:<\/strong> 7 [Inner Smile Meditation + 6 Healing Sounds]<\/li>\n<li><strong>Course Duration:<\/strong> 80 minutes<\/li>\n<li><strong>Course Format:<\/strong> Pre-recorded video lessons<\/li>\n<li><strong>Course Leader:<\/strong> Jampa Mackenzie Stewart &#8211; Senior Healing Tao &amp; Internal Alchemy Instructor<\/li>\n<\/ul>\n<p><a href=\"#courses-itself\" class=\"button purple-button\">Apply Now<\/a><\/p>\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n\r\n                                <\/div>\r\n            \r\n                        \r\n                    <\/div>\r\n    <\/div>\r\n    \n\n\n\n\n<div class=\"wp-block-group preview-block one-section\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center container is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#604c8d\">Exclusive Bonuses: <\/h2>\n\n\n\n<p><strong>In addition to the online group video sessions and the online courses, to accelerate your breakthroughs and transformation, you\u2019ll also get access to two workbooks that will help you understand the different ways in which your childhood and adolescence experiences impact your daily life. <\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/ebook-yellow-1024x1024.png\" alt=\"\" class=\"wp-image-12062\" width=\"287\" height=\"287\" srcset=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/ebook-yellow-1024x1024.png 1024w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/ebook-yellow-300x300.png 300w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/ebook-yellow-150x150.png 150w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/ebook-yellow-768x768.png 768w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/ebook-yellow-170x170.png 170w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/ebook-yellow-1000x1000.png 1000w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/ebook-yellow-800x800.png 800w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/ebook-yellow-750x750.png 750w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/ebook-yellow-617x617.png 617w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/ebook-yellow-600x600.png 600w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/ebook-yellow-500x500.png 500w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/ebook-yellow-400x400.png 400w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/ebook-yellow-247x247.png 247w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/ebook-yellow-110x110.png 110w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/ebook-yellow.png 1200w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns container is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Based on your <em>Free Attachment Style Quiz<\/em> result, you\u2019ll receive a personal <strong>attachment style workbook<\/strong> that consists of approximately  200 pages of diverse and evidence-based content on your attachment style and how it\u2019s related to different aspects of your life, such as friendships, career, self-image, sexuality, and parenting. Your workbook also contains exercises designed to guide and facilitate the processes of self-reflection and awareness.&nbsp; <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Similarly, the second workbook you\u2019ll receive &#8211; the <strong>maladaptive schemas workbook<\/strong> &#8211; is based on your results from our <em>Free Maladaptive Schemas Quiz<\/em>. <\/p>\n\n\n\n<p>This workbook will teach you everything you need to know about schema theory, early maladaptive schemas, and how understanding these topics (and their relevance to you) can help you improve your life. <\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n\n    <div id=\"course-faq\">\r\n        <div class=\"container-fluid\">\r\n            <h2>\r\n                Questions You May Have Before Saying \u201cYes! I Want To Join The Attachment Repair Group Process!\u201d             <\/h2>\r\n                        <div id=\"course-faq-\">\r\n                <div class=\"row row-spaced row-30\">\r\n                                            <div class=\"col-sm-6\">\r\n                                                            <div class=\"one-course-faq\">\r\n                                    <h4> Are the weekly 90-minute sessions considered \u201ctherapy\u201d?<\/h4>\r\n                                    <div><p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">No \u2013 this is not therapy, although it is facilitated by a psychotherapist with over 12 years of experience. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">This is a group experience where we\u2019ll be using a variety of healing modalities each week to process emotions, reprogram thoughts, share experiences, use proven techniques in real-time, and be supported by a group of people who understand your pain, frustrations and fears in relationships on a very personal and compassionate level.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This experience will support, guide, and give you practical tools so you can experience profound revelations and transformations \u2013 but you will not be given \u201cadvice\u201d or receive \u201ctherapy.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for therapy to help you deal with extreme trauma or to help you manage a mental illness, please seek help from a therapist who can give you the individual support that you may need.<\/span><\/p>\n<\/div>\r\n                                <\/div>\r\n                                                                <div class=\"one-course-faq\">\r\n                                    <h4>Will the weekly sessions be recorded if I want to listen to them afterward?<\/h4>\r\n                                    <div><p>&nbsp;<\/p>\n<div class=\"docos-replyview-body docos-anchoredreplyview-body\" dir=\"ltr\"><strong>No, the sessions will not be recorded.<\/strong> This is not simply another psycho-education course. These sessions will require your live participation. It will be your opportunity to practice new relational skills in real time with the other willing members of your group.<\/div>\n<p><b>\u00a0<\/b><\/p>\n<\/div>\r\n                                <\/div>\r\n                                                                <div class=\"one-course-faq\">\r\n                                    <h4>Will I still have access to the online courses once I\u2019ve finished the 3-month group sessions?<\/h4>\r\n                                    <div><p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Yes, the courses and workbooks will be available for you to use after the course.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ll be granted access to the online courses up to 24 months after the completion of the group sessions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The workbooks, on the other hand, are downloadable for you to keep!<\/span><\/p>\n<\/div>\r\n                                <\/div>\r\n                                                                <div class=\"one-course-faq\">\r\n                                    <h4>I\u2019m considering a different course or counseling to help me with my attachment style \u2013 what makes the Attachment Repair Group Process different?<\/h4>\r\n                                    <div><p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">This is a unique and brand-new experience that offers intensive, tailored support that you can\u2019t find in other online courses. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">The group attachment repair sessions can potentially lead to a positive transformation as you\u2019re learning how to be more secure in a group environment, all the while benefiting and learning from everyone else\u2019s breakthroughs.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p>It will be an opportunity to practice setting boundaries, resolving conflicts, listening actively, expressing needs and desires, rewiring beliefs, examining defenses, cultivating empathy, and being authentic.<\/p>\n<\/div>\r\n                                <\/div>\r\n                                                        <\/div>\r\n                                            <div class=\"col-sm-6\">\r\n                                                            <div class=\"one-course-faq\">\r\n                                    <h4>What if I don\u2019t feel comfortable sharing in a group situation?<\/h4>\r\n                                    <div><p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">We get that sharing painful experiences or thoughts or emotions within a group can make you feel uncomfortable, exposed, and vulnerable \u2013 especially to begin with.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">It\u2019s going to be a space where you can be entirely yourself and start to heal the parts of yourself that you\u2019ve hidden, pushed away, or even shamed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And as you become more comfortable and confident in the process, you\u2019ll start to feel more \u201cat home\u201d with yourself, and with others too.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Plus, someone else\u2019s \u201caha!\u201d moment or healing can trigger your own. You\u2019ll learn so much from everyone else\u2019s experience, and it will help normalize what you may have been feeling alone with your entire life.<\/span><\/p>\n<\/div>\r\n                                <\/div>\r\n                                                                <div class=\"one-course-faq\">\r\n                                    <h4>Will I be considered \u201csecurely attached\u201d after 3 months?<\/h4>\r\n                                    <div><p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">No one can make such a promise to you, so we certainly will not!<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">But what we can tell you is that after 3 months of weekly group sessions, in addition to the 3 courses and the 2 workbooks \u2013 you\u2019ll start thinking, feeling and behaving differently.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">You will start to relate to people in a more secure, healthy and balanced way. And you\u2019ll feel a greater sense of peace within yourself.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">You may classify yourself as \u201csecurely attached\u201d \u2013 or you may find that this experience has moved the needle in a significant way and that you\u2019re a lot closer to becoming securely attached.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Each individual\u2019s progress is dependent on how much work they put into the process and where they\u2019re at in their healing journey.<\/span><\/p>\n<\/div>\r\n                                <\/div>\r\n                                                                <div class=\"one-course-faq\">\r\n                                    <h4>If I change my mind after enrolling, can I get a refund?<\/h4>\r\n                                    <div><p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The short answer is \u201cno, we\u2019re not offering refunds.\u201d Here\u2019s why: this is a 3-month commitment you\u2019re making to yourself and to a group of people who are also on a journey to becoming more securely attached.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Once we begin the process, we\u2019re in it together, as a team\u2026 or in some ways, a family \u2013 as collectively we\u2019ll be helping each other in a multitude of ways.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Given this, it\u2019s an important commitment that you should only embark on if you feel like you\u2019re ready to transform the way you relate to others, and to yourself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you make the decision to join, we ask that you honor and take responsibility for this decision (which for some people, might be an integral first step to breaking their flip-flopping tendencies).<\/span><\/p>\n<\/div>\r\n                                <\/div>\r\n                                                        <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n    \n\n\n    <div id=\"individual-content-top\" class=\"one-section individual-content-top-block_5712732a85e56899b44326e372b7f8a2\"\n         >\n\n        <div class=\"container-fluid\">\n                        <div id=\"ind-content\">\n                                    <div class=\"one-indu \">\n                        <div class=\"row row-30  row-spaced\"\n                             data-sal=\"slide-up\" data-sal-delay=\"200\">\n                            <div class=\"col-sm-6\">\n                                                                    <img decoding=\"async\" src=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/08\/Group-245-750x471.png\"\n                                         alt=\"\" class=\"img-responsive mw-100\" height=\"420\" width=\"750\" style=\" height: auto;\" loading=\"lazy\"\/>\n                                                            <\/div>\n                            <div class=\"col-sm-6 align-middle\">\n                                <div>\n                                                                            <h4 class=\"column-title \">\n                                            Our Dedication To You                                        <\/h4>\n                                                                                                                <p class=\"one-indu-text\">\n                                            <p><span style=\"font-weight: 400;\">The Attachment Project is dedicated to offering these group experiences in order to support you to<\/span><span style=\"font-weight: 400;\"> cultivate a deep sense of belonging, help develop social and emotional intelligence and practise relational skills. These group experiences will disrupt patterns of isolation and alienation and build new neural templates of safety, security and regulation in relationship to others. <\/span><\/p>\n                                        <\/p>\n                                                                                                                <p class=\"d-flex\" style=\"justify-content: flex-start\">\n                                                                                            <a  href=\"#courses-itself\" class=\"button purple-button\">\n                                                    Apply Now                                                <\/a>\n                                                                                                                                <\/p>\n                                                                    <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                <\/div>\n        <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>4 Reasons Why Most People Struggle to Become More Securely Attached The important thing to understand right now is that your attachment style ISN\u2019T a life sentence. You are not \u201cbroken\u201d &#8211; with the right support, you can heal the impact of your early experiences and lead a rich life full of successful and healthy [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-12723","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Attachment Repair Group - Attachment Project<\/title>\n<meta name=\"description\" content=\"The Attachment Repair Group Process is a 3-month journey for anyone who identifies as having one of the three different types of insecure attachment styles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.attachmentproject.com\/attachment-repair-groups\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Attachment Repair Group - 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