{"id":12827,"date":"2021-08-26T15:03:23","date_gmt":"2021-08-26T13:03:23","guid":{"rendered":"https:\/\/www.attachmentproject.com\/?page_id=12827"},"modified":"2026-01-21T15:26:13","modified_gmt":"2026-01-21T13:26:13","slug":"personal-courses","status":"publish","type":"page","link":"https:\/\/www.attachmentproject.com\/personal-courses\/","title":{"rendered":"Personal"},"content":{"rendered":"\n
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Move beyond insecure attachment<\/span><\/h2>\n

Learn to build and maintain healthy relationships<\/span><\/h4>\n <\/div>\n
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\n Attachment Repair Course <\/h4>\n

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The Complete Attachment Repair Program
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Learn the psychological mechanisms of earned secure attachment<\/strong> \u2013 including over 30 hours of comprehensive material developed by our team of expert psychologists.<\/span><\/p>\n<\/div>\n

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If you want to be able to feel comfortable in relationships (and by yourself), handle conflict calmly, maintain a balanced sense of self, learn to differentiate thoughts from feelings, and have a generally more positive outlook on yourself and the world, then this course is for you.<\/span><\/div>\n
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\n Emotional & Self Growth Course <\/h4>\n

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The Step-By-Step Guide To Emotional Growth.<\/strong>
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If you struggle with your self-perceptions, with recognizing your emotions and thoughts and where they come from, or doubt yourself and your self-worth, this course is a step-by-step guide to understanding yourself, overcoming your struggles, and building a better relationship with yourself and others. <\/span><\/p>\n

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\n Dating Toolkit & Workbook <\/h4>\n

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Learn the tools for before, during & after dates.
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With this toolkit, you will learn to adapt your dating strategies to your attachment style and personal traits. Through gaining a deeper understanding of yourself throughout the toolkit, you will extend these newfound perspectives to how you approach your dating experiences \u2013 inevitably improving them in the process. <\/span><\/p>\n<\/div>\n <\/p>\n

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Expert Series from Guest Faculty<\/span><\/h2>\n

Learn other methods of healing and emotional regulation<\/span><\/h4>\n <\/div>\n
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\n Attachment & Bonding <\/h4>\n

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Cultivate Attachment Security
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Discover powerful tools that will help you learn what secure attachment feels like<\/strong>. You\u2019ll practice how to hold that feeling of security in your body so that you can manage anxiety, regulate distress, and cultivate self-love.\u00a0<\/strong><\/p>\n<\/div>\n

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\n Boundaries & Energy Management <\/h4>\n

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Manage Your Limits & Boundaries in Relationships
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Gain a deeper understanding of the difference between energy management and boundaries in relationships<\/strong>. Learn how to separate the two and uncover any deficiencies you might have in each of the two areas.<\/p>\n

Utilize practical exercises to resolve such issues and better balance your emotions and your sense of self when in social contexts.\u00a0<\/strong><\/p>\n

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\n Ideal Parent Figure Masterclass <\/h4>\n

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Restore Your Inner Balance
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Healing attachment begins with healing your core self. In this masterclass, you will get a series of exercises for improving your self-agency and self-esteem.<\/p>\n

The Ideal Parent Figures visualizations will be used for you to gain awareness of your state-of-mind and create a positive map of secure, intimate relationships..<\/p>\n<\/div>\n <\/p>\n

\n \n View Course Details <\/a>\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\n\n\n\n

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What is your attachment style?<\/h2>\n <\/div>\n <\/div>\n
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\r\n Latest from the blog <\/h2>\r\n \r\n\r\n
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\r\n \r\n What are the symptoms and causes of anxious attachment? <\/a>\r\n <\/h4>\r\n <\/div>\r\n <\/div>\r\n\r\n\r\n \r\n <\/div>\r\n
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\r\n \r\n What are the symptoms and causes of avoidant attachment? <\/a>\r\n <\/h4>\r\n <\/div>\r\n <\/div>\r\n\r\n\r\n \r\n <\/div>\r\n
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\r\n \r\n Do you know someone with disorganized attachment? <\/a>\r\n <\/h4>\r\n <\/div>\r\n <\/div>\r\n\r\n\r\n \r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n <\/div>\r\n<\/div>\n\n\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":2031,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/individuals.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-12827","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nHealing Insecure Attachment: Online Courses from Specialists<\/title>\n<meta name=\"description\" content=\"Learn the path to healing from insecure attachment disturances with online courses from our expert team of attachment specialists.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.attachmentproject.com\/personal-courses\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healing Insecure Attachment: Online Courses from Specialists\" \/>\n<meta property=\"og:description\" content=\"Learn the path to healing from insecure attachment disturances with online courses from our expert team of attachment specialists.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.attachmentproject.com\/personal-courses\/\" \/>\n<meta property=\"og:site_name\" content=\"Attachment Project\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/attachmentproject\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-21T13:26:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2020\/04\/Feature-Image-Personal-Page.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"775\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@attachmentproj\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.attachmentproject.com\/personal-courses\/\",\"url\":\"https:\/\/www.attachmentproject.com\/personal-courses\/\",\"name\":\"Healing Insecure Attachment: Online Courses from Specialists\",\"isPartOf\":{\"@id\":\"https:\/\/www.attachmentproject.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.attachmentproject.com\/personal-courses\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.attachmentproject.com\/personal-courses\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2020\/04\/Feature-Image-Personal-Page.jpg\",\"datePublished\":\"2021-08-26T13:03:23+00:00\",\"dateModified\":\"2026-01-21T13:26:13+00:00\",\"description\":\"Learn the path to healing from insecure attachment disturances with online courses from our expert team of attachment specialists.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.attachmentproject.com\/personal-courses\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.attachmentproject.com\/personal-courses\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.attachmentproject.com\/personal-courses\/#primaryimage\",\"url\":\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2020\/04\/Feature-Image-Personal-Page.jpg\",\"contentUrl\":\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2020\/04\/Feature-Image-Personal-Page.jpg\",\"width\":1440,\"height\":775,\"caption\":\"Feature Image Personal Page - 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