{"id":38064,"date":"2024-05-16T18:02:18","date_gmt":"2024-05-16T16:02:18","guid":{"rendered":"https:\/\/www.attachmentproject.com\/?page_id=38064"},"modified":"2024-11-27T11:27:12","modified_gmt":"2024-11-27T09:27:12","slug":"emotional-self-growth-course","status":"publish","type":"page","link":"https:\/\/www.attachmentproject.com\/personal-courses\/emotional-self-growth-course\/","title":{"rendered":"Emotional & Self-Growth Course"},"content":{"rendered":"
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\r\n Who is this course for? <\/h2>\r\n \r\n

If you struggle with your self-perceptions, with recognizing your emotions and thoughts and where they come from, or doubt yourself and your self-worth, this workbook is a step-by-step guide to understanding yourself, overcoming your struggles, and building a better relationship with yourself and others.\u00a0<\/span><\/p>\n \r\n <\/div>\r\n <\/div>\r\n

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\r\n What will you learn? <\/h2>\r\n \r\n

You will learn to make secure goals for your future and learn how to stick to these plans. You will also learn to better understand how your early years impact how you connect with yourself and others. From this base, you will learn to apply the appropriate strategies to establish healthier bonds and release yourself from patterns that ultimately do not serve you.<\/span><\/p>\n



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Emotional & Self-Growth Course<\/h4>\n\t\t\t\t\t\t
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\n 01 <\/p>\n

\n 1. The background <\/p>\n

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Over 73% of our audience grapple with three main forms of attachment: anxious\/preoccupied, avoidant\/dismissing and disorganized\/fearful-avoidant.<\/span><\/p>\n

Our early years and relationships create a subconscious template for how we see the world and the way we fit into it, affecting how we relate to ourselves, others, and our environment. This means that an insecure attachment style may result in a disconnect between who we truly are and who we\u2019re trying to be.\u00a0<\/span><\/p>\n

Yet, when we connect to our inner selves \u2013 our thoughts, feelings, values, and goals \u2014 we enable ourselves to live a more meaningful and fulfilling life. And, as a result, we\u2019re able to better connect with the important people around us.<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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\n 02 <\/p>\n

\n 2. The approach <\/p>\n

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Emotional & Self-Growth Guide employs an accessible approach and an expansive number of effective tools that help us to better understand, connect with, and develop ourselves \u2013 even in the most stressful of situations. And the best thing about these tools is that they can benefit anyone who chooses to use them.<\/span><\/p>\n

They include:\u00a0<\/span><\/p>\n