{"id":9326,"date":"2021-06-07T17:25:00","date_gmt":"2021-06-07T15:25:00","guid":{"rendered":"https:\/\/www.attachmentproject.com\/?p=9326"},"modified":"2025-09-29T17:35:42","modified_gmt":"2025-09-29T15:35:42","slug":"fearful-avoidant-attachment-style","status":"publish","type":"post","link":"https:\/\/www.attachmentproject.com\/blog\/fearful-avoidant-attachment-style\/","title":{"rendered":"Fearful Avoidant Attachment Style: Causes and Impact on Life"},"content":{"rendered":"\n<p>The <strong>fearful avoidant attachment style<\/strong> (known as <a href=\"https:\/\/www.attachmentproject.com\/blog\/disorganized-attachment\/\">disorganized<\/a> in children) develops as a response to the bond a child forms with their primary caregiver(s) during the main formative period of childhood. Through how caregivers meet their needs, a child forms an <a href=\"https:\/\/www.attachmentproject.com\/attachment-theory\/internal-working-model\/\">internal working model<\/a> of relationships, the world, and their place in it.<\/p>\n\n\n\n<p>A distinctive contributory factor in the development of the fearful avoidant attachment style is perceived fear \u2013 in some cases, as the result of childhood trauma or abuse. This fear continues into adulthood as part of our mentalization of relationships, causing people with fearful avoidant attachment to deeply desire love, but also feel intensely frightened of it.<\/p>\n\n\n\n<p>Although the fearful avoidant attachment style is considered to be the most distressing of the styles due to how it forms, it is entirely possible to achieve positive change and shift towards more <a href=\"https:\/\/www.attachmentproject.com\/blog\/secure-attachment\/\">secure attachment<\/a>. This article can help you start this process through targeting the following topics:<\/p>\n\n\n\n<ul style=\"background-color:#f0f0f0\" class=\"wp-block-list has-background\">\n<li>What the fearful avoidant attachment style is<\/li>\n\n\n\n<li>The signs of fearful avoidant attachment in adults<\/li>\n\n\n\n<li>Attachment theory and the other forms of attachment<\/li>\n\n\n\n<li>The causes of fearful avoidant attachment \u2013 including how disorganized attachment develops in children<\/li>\n\n\n\n<li>How to cope with fearful avoidant attachment<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-do-attachment-styles-form-in-childhood\"><strong>What Is the Fearful Avoidant Attachment Style?<\/strong><\/h2>\n\n\n\n<p>The fearful-avoidant attachment style (also commonly known as disorganized attachment) is one of the three insecure attachment styles: <a href=\"https:\/\/www.attachmentproject.com\/blog\/anxious-attachment\/\">anxious\/preoccupied<\/a>, <a href=\"https:\/\/www.attachmentproject.com\/blog\/avoidant-attachment-style\/\">avoidant\/dismissive<\/a>, and fearful avoidant.<\/p>\n\n\n\n<p>The signs of the fearful-avoidant attachment style typically include the ones listed below. However, it\u2019s important to be mindful that attachment styles are a spectrum (or dimensions) on which people can shift over the course of their lifetime according to experiences and circumstances. Therefore, if you have a fearful avoidant attachment style, you may notice that you embody some of these symptoms, but not all. This is normal.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1011\" src=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/What-is-Fearful-Avoidant-Attachment_-1024x1011.webp\" alt=\"What Is the Fearful Avoidant Attachment Style?\" class=\"wp-image-40161\" style=\"width:550px\" srcset=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/What-is-Fearful-Avoidant-Attachment_-1024x1011.webp 1024w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/What-is-Fearful-Avoidant-Attachment_-300x296.webp 300w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/What-is-Fearful-Avoidant-Attachment_-768x758.webp 768w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/What-is-Fearful-Avoidant-Attachment_-1000x987.webp 1000w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/What-is-Fearful-Avoidant-Attachment_-800x790.webp 800w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/What-is-Fearful-Avoidant-Attachment_-750x740.webp 750w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/What-is-Fearful-Avoidant-Attachment_-617x609.webp 617w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/What-is-Fearful-Avoidant-Attachment_-600x592.webp 600w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/What-is-Fearful-Avoidant-Attachment_-150x148.webp 150w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/What-is-Fearful-Avoidant-Attachment_-500x493.webp 500w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/What-is-Fearful-Avoidant-Attachment_-400x395.webp 400w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/What-is-Fearful-Avoidant-Attachment_-247x244.webp 247w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/What-is-Fearful-Avoidant-Attachment_-110x110.webp 110w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/What-is-Fearful-Avoidant-Attachment_.webp 1152w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>Furthermore, even though the fearful avoidant attachment style has a very different developmental pathway, its traits often alternate between those of both the avoidant and anxious dimensions of attachment. This is a key distinction when comparing&nbsp;<a href=\"https:\/\/www.attachmentproject.com\/blog\/fearful-avoidant-vs-dismissive-avoidant\/\">fearful avoidant vs dismissive avoidant<\/a>&nbsp;patterns. Therefore, depending on your unique circumstances, you may highly experience the symptoms of one dimension, but not so much those of the other.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-does-fearful-avoidant-attachment-develop\"><strong>The Signs of <\/strong>Fearful<strong>-Avoidant Attachment in Adults<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Both desiring and intensely fearing emotional closeness and intimacy with others<\/li>\n\n\n\n<li>Inconsistent or incoherent patterns of behaviors<\/li>\n\n\n\n<li>Extreme difficulties trusting others<\/li>\n\n\n\n<li>Negative view of self and others<\/li>\n\n\n\n<li><a href=\"https:\/\/www.attachmentproject.com\/emotional-regulation\/\">Emotional regulation<\/a> difficulties, including extreme outbursts of emotions<\/li>\n\n\n\n<li>Alternating between over-disclosures of emotional information and withdrawal<\/li>\n\n\n\n<li>A \u201cpush-pull\u201d pattern of behaviors<\/li>\n\n\n\n<li>Lack of healthy coping strategies during times of stress \u2013 such as impulsive behaviors<\/li>\n\n\n\n<li>Dissociation from uncomfortable emotions<\/li>\n\n\n\n<li>A strong belief that others will hurt them<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.attachmentproject.com\/attachment-style-quiz\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"193\" src=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/05\/attachment-quiz-1024x193.png\" alt=\"Attachment Style Quiz - The Attachment Project\" class=\"wp-image-9602\" srcset=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/05\/attachment-quiz-1024x193.png 1024w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/05\/attachment-quiz-300x57.png 300w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/05\/attachment-quiz-768x145.png 768w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/05\/attachment-quiz-1536x289.png 1536w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/05\/attachment-quiz-2048x386.png 2048w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/05\/attachment-quiz-2000x377.png 2000w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/05\/attachment-quiz-1500x283.png 1500w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/05\/attachment-quiz-1000x188.png 1000w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/05\/attachment-quiz-800x151.png 800w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/05\/attachment-quiz-750x141.png 750w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/05\/attachment-quiz-617x116.png 617w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/05\/attachment-quiz-600x113.png 600w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/05\/attachment-quiz-150x28.png 150w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/05\/attachment-quiz-500x94.png 500w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/05\/attachment-quiz-400x75.png 400w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/05\/attachment-quiz-247x47.png 247w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/05\/attachment-quiz-110x21.png 110w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-caregiver-s-behavior-isn-t-always-intentional\">The Other Adult Attachment Styles and Attachment Theory<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.attachmentproject.com\/attachment-theory\/\">Attachment theory<\/a> was developed by psychoanalyst and psychiatrist <a href=\"https:\/\/www.attachmentproject.com\/attachment-theory\/john-bowlby\/\">John Bowlby<\/a> in the 1950s to account for the role of early caregiver-child bonds on socio-emotional development. In opposition to the psychoanalysis\u2019 stance at the time that emotional problems can solely be attributed to internal processes, Bowlby postulated that such issues arise from how a child interacts with their environment in their early years.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1011\" src=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Fearful-Avoidant-Attachment-Signs-1024x1011.webp\" alt=\"Fearful Avoidant Attachment Signs\" class=\"wp-image-40158\" style=\"width:550px\" srcset=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Fearful-Avoidant-Attachment-Signs-1024x1011.webp 1024w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Fearful-Avoidant-Attachment-Signs-300x296.webp 300w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Fearful-Avoidant-Attachment-Signs-768x758.webp 768w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Fearful-Avoidant-Attachment-Signs-1000x987.webp 1000w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Fearful-Avoidant-Attachment-Signs-800x790.webp 800w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Fearful-Avoidant-Attachment-Signs-750x740.webp 750w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Fearful-Avoidant-Attachment-Signs-617x609.webp 617w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Fearful-Avoidant-Attachment-Signs-600x592.webp 600w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Fearful-Avoidant-Attachment-Signs-150x148.webp 150w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Fearful-Avoidant-Attachment-Signs-500x493.webp 500w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Fearful-Avoidant-Attachment-Signs-400x395.webp 400w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Fearful-Avoidant-Attachment-Signs-247x244.webp 247w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Fearful-Avoidant-Attachment-Signs-110x110.webp 110w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Fearful-Avoidant-Attachment-Signs.webp 1152w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>The core concept of attachment theory is how parental sensitivity to a baby\u2019s cues shapes the attachment style the child develops. By parental sensitivity, we mean the caregiver\u2019s capacity to notice the differences between their child\u2019s cries, interpret these cues accurately, and respond to them consistently and correctly.&nbsp;<\/p>\n\n\n\n<p>The more sensitive or attuned a caregiver is to their child, the more likely the child is to develop a secure attachment style. A secure attachment style means that a child is more likely to explore their environment with confidence, while also maintaining proximity with their caregiver as their presence indicates safety.<\/p>\n\n\n\n<p>In contrast, a child who develops an insecure attachment style as a result of insensitive parenting tends to remain vigilant and stressed when exploring, even when their caregiver is nearby.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"739\" src=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Adulthood-1024x739.webp\" alt=\"Attachment styles from Childhood to Adulthood\" class=\"wp-image-40156\" style=\"width:550px\" srcset=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Adulthood-1024x739.webp 1024w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Adulthood-300x216.webp 300w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Adulthood-768x554.webp 768w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Adulthood-1000x721.webp 1000w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Adulthood-800x577.webp 800w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Adulthood-750x541.webp 750w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Adulthood-617x445.webp 617w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Adulthood-600x433.webp 600w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Adulthood-150x108.webp 150w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Adulthood-500x361.webp 500w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Adulthood-400x289.webp 400w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Adulthood-247x178.webp 247w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Adulthood-110x79.webp 110w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Adulthood.webp 1152w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"how-does-a-fearful-avoidant-child-behave\"><strong>What Causes the Fearful-Avoidant Attachment Style?<\/strong><\/h2>\n\n\n\n<p>Attachment styles develop as a response to the bond we form with our primary caregiver(s) during the main formative period of childhood (typically the first eighteen months of life). Through how parents or caregivers meet their child\u2019s needs, the child forms expectations about their world and the people in it.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.attachmentproject.com\/blog\/insecure-attachment-in-childhood\/\">Insecure attachment styles<\/a>, in general, result from perceived unmet needs. As a result, a child doesn\u2019t feel safe exploring their environment \u2013 regardless of whether or not their caregiver is present. However, as opposed to how the <a href=\"https:\/\/www.attachmentproject.com\/blog\/anxious-attachment\/\">anxious<\/a> and <a href=\"https:\/\/www.attachmentproject.com\/blog\/avoidant-attachment-style\/\">avoidant attachment styles<\/a> develop from parental misattunement, the disorganized\/fearful avoidant attachment style has quite specific origins.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Development of Disorganized\/Fearful Avoidant Attachment Style in Children<\/h3>\n\n\n\n<p>The causes of the fearful-avoidant\/disorganized attachment style are typically rooted in perceived fear. In some extreme cases, this fear is the result of childhood trauma or fear. Innately, an infant or child understands that their survival depends on their caregivers, so they seek safety in them. However, a problem arises when caregivers \u2013 instead of being a source of safety \u2013 become a source of fear.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1011\" src=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Fearful-Avoidant-Attachment_-Main-Causes-1024x1011.webp\" alt=\"Fearful Avoidant Attachment Main Causes\" class=\"wp-image-40159\" style=\"width:550px\" srcset=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Fearful-Avoidant-Attachment_-Main-Causes-1024x1011.webp 1024w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Fearful-Avoidant-Attachment_-Main-Causes-300x296.webp 300w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Fearful-Avoidant-Attachment_-Main-Causes-768x758.webp 768w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Fearful-Avoidant-Attachment_-Main-Causes-1000x987.webp 1000w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Fearful-Avoidant-Attachment_-Main-Causes-800x790.webp 800w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Fearful-Avoidant-Attachment_-Main-Causes-750x740.webp 750w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Fearful-Avoidant-Attachment_-Main-Causes-617x609.webp 617w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Fearful-Avoidant-Attachment_-Main-Causes-600x592.webp 600w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Fearful-Avoidant-Attachment_-Main-Causes-150x148.webp 150w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Fearful-Avoidant-Attachment_-Main-Causes-500x493.webp 500w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Fearful-Avoidant-Attachment_-Main-Causes-400x395.webp 400w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Fearful-Avoidant-Attachment_-Main-Causes-247x244.webp 247w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Fearful-Avoidant-Attachment_-Main-Causes-110x110.webp 110w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/Fearful-Avoidant-Attachment_-Main-Causes.webp 1152w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>If the caregivers show highly contrasting behavior, which is inconsistent and unpredictable, the child can start fearing for their safety. The child does not know what to expect. Nor do they know when the caregiver will meet their needs, if at all.<\/p>\n\n\n\n<p>Another potential reason for such fear is if the child witnesses a traumatizing experience that involves the attachment figure. For instance, if the caregiver abuses the child (verbally, physically, or sexually) or if the child witnesses the caregiver abuse someone else.<\/p>\n\n\n\n<p>As a result, children with a disorganized attachment style are not able to truly adapt to their caregivers\u2019 behavior, as they are never able to predict what comes next. The child understands that they cannot rely on their caregiver to meet their physical or emotional needs.&nbsp;<\/p>\n\n\n\n<p>In terms of behaviors, children with a disorganized attachment style often lack coherence: They might seek closeness with their caregivers as they desire affection and love, but at the same time, they may reject their caregivers\u2019 proximity and distance themselves, due to fear.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fearful-avoidant-children-do-not-feel-safe-and-secure-in-the-world\">How to Cope with Fearful Avoidant Attachment<\/h2>\n\n\n\n<p>The fearful avoidant attachment style is considered to be the most psychologically distressing of the insecure styles \u2013 but with the right knowledge it is entirely possible to cope. The following are some ways to cope with fearful avoidant attachment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Educate yourself on your attachment style<\/h3>\n\n\n\n<p>Understanding how your attachment style developed and still influences your adult emotions and actions is one of the most effective ways of coping. Developing self-awareness includes understanding your triggers and how your attachment system is primed to respond to these. <a href=\"https:\/\/www.attachmentproject.com\/blog\/fearful-avoidant-triggers\/\">Once you recognize these triggers<\/a> and reactions, you can start implementing self-soothing strategies such as self-care, mindfulness, and cognitive exercises to start responding in more regulated ways.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1011\" src=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/How-to-Cope-with-Fearful-Avoidant-Attachment-1024x1011.webp\" alt=\"How to Cope with Fearful Avoidant Attachment\" class=\"wp-image-40160\" style=\"width:550px\" srcset=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/How-to-Cope-with-Fearful-Avoidant-Attachment-1024x1011.webp 1024w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/How-to-Cope-with-Fearful-Avoidant-Attachment-300x296.webp 300w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/How-to-Cope-with-Fearful-Avoidant-Attachment-768x758.webp 768w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/How-to-Cope-with-Fearful-Avoidant-Attachment-1000x987.webp 1000w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/How-to-Cope-with-Fearful-Avoidant-Attachment-800x790.webp 800w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/How-to-Cope-with-Fearful-Avoidant-Attachment-750x740.webp 750w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/How-to-Cope-with-Fearful-Avoidant-Attachment-617x609.webp 617w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/How-to-Cope-with-Fearful-Avoidant-Attachment-600x592.webp 600w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/How-to-Cope-with-Fearful-Avoidant-Attachment-150x148.webp 150w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/How-to-Cope-with-Fearful-Avoidant-Attachment-500x493.webp 500w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/How-to-Cope-with-Fearful-Avoidant-Attachment-400x395.webp 400w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/How-to-Cope-with-Fearful-Avoidant-Attachment-247x244.webp 247w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/How-to-Cope-with-Fearful-Avoidant-Attachment-110x110.webp 110w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/How-to-Cope-with-Fearful-Avoidant-Attachment.webp 1152w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Practice open communication and active listening<\/h3>\n\n\n\n<p>Understanding where your emotions come from and communicating them openly is a healthier way of managing them than bottling them up or allowing them to explode (internally or externally). Communicating openly can also strengthen relational bonds as you\u2019re demonstrating trust and emotional availability to another person.<\/p>\n\n\n\n<p>Plus, actively listening to a loved one can help you better understand their intentions and facilitate the relational bond. Active listening includes not only listening to the words the other person is saying, but also what they\u2019re <em>not<\/em> saying by paying attention to body language, facial expressions and so on.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Advocate for your needs<\/h3>\n\n\n\n<p>The fearful avoidant attachment style originates from a childhood in which fear is present, so essential needs remain unmet. As adults, people with this attachment style need to identify these needs and how to meet them in healthy ways. According to Jeff Young\u2019s <a href=\"https:\/\/www.attachmentproject.com\/blog\/schema-therapy\/\">schema therapy<\/a>, we have five core emotional needs. These are:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>The need for secure attachments to others<\/li>\n\n\n\n<li>The need for autonomy, competence, and a sense of identity<\/li>\n\n\n\n<li>The need to feel free to express our needs and emotions<\/li>\n\n\n\n<li>The need for spontaneity and play&nbsp;<\/li>\n\n\n\n<li>The need for realistic boundaries and self-control<\/li>\n<\/ol>\n\n\n\n<p>Consider each of these needs and how you feel they\u2019re currently being met. What actions can you take to have these needs met? Can you communicate non-confrontationally to someone close to you (such as a partner) how they could help you get these needs met? Do you need to take weekly \u201cMe-Time\u201d? Can you increase the amount of social support you\u2019re receiving?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Consider therapy&nbsp;<\/h3>\n\n\n\n<p>Some people with fearful avoidant attachment may benefit from self-directed approaches such as workbooks or courses, but those with deeply ingrained trauma may respond better to therapy. Therapy is an excellent environment for rewriting mental representations of relationships, building trust, increasing knowledge of attitudes and actions, learning how to regulate emotions healthily \u2013 and transferring these skills to other relationships.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:490px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#ffffff\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center is-image-fill-element\" style=\"grid-template-columns:56% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.attachmentproject.com\/disorganized-attachment-workbook\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/20210611_disorganized_mockup04-1024x682.jpeg\" alt=\"Disorganized Workbook Preview\" class=\"wp-image-10976 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/20210611_disorganized_mockup04-1024x682.jpeg 1024w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/20210611_disorganized_mockup04-300x200.jpeg 300w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/20210611_disorganized_mockup04-768x512.jpeg 768w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/20210611_disorganized_mockup04-1536x1024.jpeg 1536w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/20210611_disorganized_mockup04-1500x1000.jpeg 1500w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/20210611_disorganized_mockup04-1000x667.jpeg 1000w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/20210611_disorganized_mockup04-800x533.jpeg 800w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/20210611_disorganized_mockup04-750x500.jpeg 750w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/20210611_disorganized_mockup04-617x411.jpeg 617w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/20210611_disorganized_mockup04-600x400.jpeg 600w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/20210611_disorganized_mockup04-150x100.jpeg 150w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/20210611_disorganized_mockup04-500x333.jpeg 500w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/20210611_disorganized_mockup04-400x267.jpeg 400w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/20210611_disorganized_mockup04-247x165.jpeg 247w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/20210611_disorganized_mockup04-110x73.jpeg 110w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2021\/06\/20210611_disorganized_mockup04.jpeg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading has-text-color\" id=\"disorganized-attachment-digital-workbook\" style=\"color:#000000;font-size:32px\"><strong>Fearful Avoidant Attachment Digital Workbook<\/strong><\/h5>\n\n\n\n<p class=\"has-text-color\" style=\"color:#000000;font-size:17px\">If your relationships often take you on an emotional rollercoaster, this book might just be the step you need to take to begin your journey to positive change!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background wp-element-button\" href=\"https:\/\/www.attachmentproject.com\/disorganized-attachment-workbook\/\">View Workbook Details<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>FAQS on Disorganized\/Fearful Avoidant Attachment Style<\/strong><\/h2>\n\n\n\n<p>We understand that the fearful avoidant attachment style can cause a lot of distress and resentment from childhood. For this reason, if you have any remaining questions on the disorganized or fearful avoidant attachment style, the following answers to frequently asked questions may help.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Where does fearful avoidant attachment come from?<\/h3>\n\n\n\n<p>The fearful avoidant attachment style (or disorganized attachment in childhood) typically results from formative years in which core needs are left unmet by a primary caregiver. Although all of the insecure attachment styles result from the perception of unmet needs, how the disorganized attachment style forms is unique as it results from a perception of fear. This fear may result from chaotic or unpredictable caregiver behaviors, trauma, or abuse. A childhood in which a caregiver is both a source of fear and safety creates a mentalization of relationships moving forward in life. Therefore, causing someone with this attachment style to both intensely desire and fear relationships.&nbsp;<\/p>\n\n\n\n<p>It\u2019s also important to note that while most cases of fearful avoidant attachment are the result of childhood experiences, some people may encounter traumatic experiences after childhood which may result in this attachment style. An example of such may include abusive relationships.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;Why am I fearful avoidant?<\/h3>\n\n\n\n<p>You may be fearful avoidant because you both deeply desire and intensely fear relationships. This conflicting attitude may be the result of a childhood in which primary caregiver(s) were a source of both safety and fear, perhaps as the result of trauma or abuse (emotional or physical). Such conditions can cause a child to form an internal working model for relationships moving forward, and, thus, view romantic connections in adulthood as both desirable and frightening.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How common is fearful avoidant attachment style?<\/h3>\n\n\n\n<p>The fearful-avoidant attachment style is not that common, reportedly occurring in only 7% of the population. However, findings from <em>The Attachment Project<\/em>\u2019s data demonstrate that over 25% of our sample have fearful avoidant attachment, and that it\u2019s particularly present in the 18-24 age range. It is worth noting that people likely come to our website due to relational difficulties, so this may be a high representation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to fix fearful avoidant attachment style<\/h3>\n\n\n\n<p>The fearful avoidant attachment style is considered to be the style that causes the most distress due to how it develops. However, it is possible to shift from fearful avoidant to secure attachment patterns. Therapy is considered to be the best route for starting the process of change, as a therapist can help facilitate trust and demonstrate healthy methods of emotion regulation within the therapeutic dynamic. Alternatively, self-directed routes such as <a href=\"https:\/\/www.attachmentproject.com\/attachment-book\/\">workbooks<\/a>, relationships with people with a secure attachment style, and strategies such as those listed within this article can also help.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is disorganized attachment the same as fearful avoidant?<\/h3>\n\n\n\n<p>You may notice that the terms \u201cdisorganized\u201d and \u201cfearful avoidant\u201d are used interchangeably for this attachment style. Generally speaking, disorganized is the term used for childhood, and fearful avoidant for adulthood. This is due to how, during the initial classification stages of attachment styles, <a href=\"https:\/\/www.attachmentproject.com\/attachment-theory\/mary-main\/\">Mary Main<\/a> noticed that there was a subgroup of children with \u201cdisorganized\u201d patterns of behaviors which didn\u2019t fit within the other classifications. However, fearful avoidant is more appropriate for adult patterns of behaviors, in which individuals with this style display incoherency around pushing for intimacy yet retreating from it out of fear.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"sources\">Sources:<\/h4>\n\n\n\n<p>Bowlby, J. (2012). <a href=\"https:\/\/www.amazon.de\/Secure-Base-Clinical-Applications-Attachment\/dp\/0415006406\" target=\"_blank\" rel=\"noreferrer noopener\">A Secure Base: Clinical Applications of Attachment Theory<\/a>. London: Routledge.<\/p>\n\n\n\n<p>Brown, D. P., Elliott, D. S. (2016). <a href=\"https:\/\/www.amazon.com\/Attachment-Disturbances-Adults-Treatment-Comprehensive\/dp\/0393711528\" target=\"_blank\" rel=\"noreferrer noopener\">Attachment Disturbances in Adults: Treatment for Comprehensive Repair.<\/a> New York: W.W. Norton.<\/p>\n\n\n\n<p>Salter, M.D., Ainsworth, M.C., Blehar, E.W., Wall, S.N. (2015). <a href=\"https:\/\/www.amazon.com\/Patterns-Attachment-Psychological-Strange-Situation\/dp\/0898594618\">Patterns of Attachment: A Psychological Study of the Strange Situation. <\/a>New York: Taylor &amp; Francis.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The fearful avoidant attachment is thought to be the most difficult. Sadly, this attachment style is often seen in children that have experienced trauma or abuse.<\/p>\n","protected":false},"author":4,"featured_media":40157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15,88],"tags":[],"class_list":["post-9326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-attachment-theory","category-childhood-development"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fearful Avoidant Attachment Style: Causes, Signs and Impact<\/title>\n<meta name=\"description\" content=\"Learn about the signs, causes, and coping mechanisms for the fearful avoidant attachment style. 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